Sunset & Strength
Yoga
Moms Only
Sunset & Strength Yoga
Event Details
Thursday, May 21 | 6:30-9:30PM | Madison, CT Surf Club
Join Moms of Madison for an evening of education, movement, and community on the shoreline.
This event brings together Madison Moms for a candid conversation around pelvic health, followed by a gentle sunset yoga session overlooking the water.
What to Expect
We’ll begin the evening with an informative and approachable session led by Dr. Courtney Edgecomb, PT, DPT, owner of Regenerative Edge Physical Therapy and Wellness (RedgePT).
Together, we’ll talk through common pelvic floor concerns that affect at least 1 in 4 women, especially during pregnancy, postpartum, and perimenopause. We’ll break down why these issues are common — but not normal — and, most importantly, very treatable.
Lauren Dailey, founder of Fill Up Your Cup, will then guide us through a gentle yoga flow timed with the sunset. This class is designed to naturally strengthen and relax the pelvic floor without overthinking it — accessible, supportive, and grounding.
Event Flow
6:30 PM – Welcome + Pelvic Health Session with Courtney Edgecomb
7:45 PM – Sunset Yoga with Lauren Dailey
9:30 PM – Wrap up + Cocktails
About RedgePT
Regenerative Edge Physical Therapy and Wellness is a specialized orthopedic and pelvic floor physical therapy clinic with locations in Madison and Hamden. RedgePT provides personalized programs for individuals dealing with sports injuries, chronic pain, and pelvic health concerns — helping clients return to the activities they love.
About Lauren Dailey, Owner of Fill Up Your Cup
Lauren is the founder of Fill Up Your Cup, where women are guided toward holistic wellness through gentle yoga, Ayurvedic lifestyle practices, herbalism, and mindful self-care. Lauren offer's personalized sessions, workshops, and community classes that help people nurture their bodies, minds, and spirits while building deep connections to themselves, others, and nature.
Why This Matters
Because women deserve better information about their bodies. Because “common” doesn’t mean “normal.” Because taking care of yourself should feel approachable, empowering, and supported. And because there’s nothing we can’t do when we come together. All event proceeds from ticket sales will support a local Madison family struggling to make ends meet through our partnership with Madison Youth & Family Services.
What to Bring
Yoga mat
Yoga blocks or a yoga blanket (optional but is always supportive for joints)
Water
Layers for the evening
A friend (optional, but encouraged)
Join us for a meaningful night on the shoreline
to learn, move, and connect.